Ben Phillips | What's next for Ben & Elliot, struggles with mental health and life as a professional gambler

Jake & Dai | Farming in South Wales in 2025

Tackling the Mental Game of rugby

ASH BAKER | FINDING LOVE FOR FOOTBALL AGAIN BACK HOME AT PENYBONT FC

MONDAY MOTIVATION | BE AUTHENTIC TO YOURSELF AND CREATE FUN IN YOUR LIFE

How does self doubt show up for you?

MONDAY MOTIVATION | WHAT'S GOING ON IN YOUR MIND

Chris Elmore | Welsh Labour Member of Parliament for Bridgend

Ep 81 | Evan Mosey | Cardiff Devils Star Evan Mosey Talks EIHL, Team GB & Life in Ice Hockey

Dai Flanagan | From playing rugby in the heart of the South Wales to coaching at Saracens

Dr Roberta Barretto | A look into the weight Loss medication Ozempic and Mounjaro

Major Gethin Davies | Life in the armed forces and Summiting Everest twice

Bekah Hearse | From Addiction to Religion

Christian Williams | From being jockey to training a Scottish Grand National Winner

WillGriff John | Life at Sale Sharks, Returning to the Welsh National side and his career so far

Penybont FC | From two rival Bridgend clubs merging to European football

Jake Smith | From running in Uganda to battling Red-S and competing again

Gareth L Edwards - From Sold Signs to Success: Business Grit & Bridgend Banter

Sarah Stonehouse - I ran out of the Hospital straight to the Pub

Why MENTAL HEALTH Advice Isn’t Always Safe – And What You Really Need Instead